Extreme Self-Care

On the heels of my post about having nightmares , I've decided to follow some good advice a wise friend once gave me and practice "extreme self-care." When you're under a ton of stress and going through difficult times, it's a really good thing to do. For me, it entails making sure I exercise, go to bed at a decent hour, drink plenty of water and breathe. Breathing is very important, did you know that? One of my bad tendencies when I'm stressed is to hold my breath....

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