Cerys Matthews: ‘The only way you can change anything is in small increments’

The singer and presenter talks about being a small fish in a big pond and running a mile a dayMy happiest day would be to find a meadow, light a fire and cook a big meal. I’d play my guitar or just listen to bird song. Music, food and good company is, as far as I’m concerned, the elixir of a good life. I don’t entertain a lot, but we have a big family and I cook every day. I don’t buy pre-made food or takeaways. I’m not into clean eating, but I am interested in...

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