FitnessBytes: Don't fight the holiday spirit!

Many people have a great distain for the holidays. The commercialism, forced social activities, crazy relatives, stressful shopping; all the bah-humbug reasoning. Perhaps I can raise your Christmas spirit (among other things) with Jake Gyllenhaal half naked in a Santa hat? Another reason people hate this time of year is the food temptation. Treats are literally scattered about everywhere you go, making holiday weight gain a real, calculable thing. Firstly, you can actually lose w...

Read full article Share article