What's in your basket, JLS?

The X Factor's star graduates need to go easy on dessert, says Dr John BriffaOrtisé Food is a subject that's close to our hearts: we are bigger foodies than any other musicians you'll meet. Unfortunately, when we're in training for a tour, because I've got the lowest metabolism, I have to go right in on my diet. I mean right in – boiled chicken breast and boiled vegetables a few times a day, after a breakfast of porridge with banana, nutmeg, raisins, cinnamon. That's it. No sauces, nothing. I...

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