fitnessbytes: sing out!

My football fever is officially over -- after this post! If you haven't seen it by now, USA soccer stud Benny Feilhaber made a splash with his video to No Air by Jordin Sparks. He's frigging adorable! And shirtless. He's technically only miming the words, but did you know singing can improve your fitness and stamina? True story! Learning to regulate the breath helps tremendously with workouts, sports, dance and pretty much any other activity, everywhere, including sex. That's right, if yo...

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